Cognitive Restructuring: A Guide Overview Cognitive reorganization is a core aspect of CBT designed to help individuals spot and alter distressing thought patterns. It's all about becoming more aware of your automatic https://sabrinasftf439397.verybigblog.com/38608787/keywords-cognitive-restructuring-cbt-cognitive-behavioral-therapy-negative-thoughts-thought-patterns-challenge-thoughts-reframe-thoughts-automatic-thoughts-unhelpful-thoughts-positive-thinking-mental-health