Three. Likhita: This can be the penned repetition on the mantra that needs the practitioner to jot down the mantra repeatedly in the notebook or on paper. This process brings together the act of composing with mindfulness, reinforcing the mantra’s affect as a result of each Bodily and mental engagement. https://laxmi22097.dsiblogger.com/72368835/sadhna-things-to-know-before-you-buy