For those who feel a resonance with spiritual practice, the Mahāsi Vipassanā method offers a truthful and grounded methodology to understanding the mind. If you are new to meditation, or unsure whether you are “ready,” keep this in mind: starting Mahāsi is not predicated on having a calm mind or https://mahasi-sayadaw38065.full-design.com/beginning-the-mahāsi-vipassanā-journey-a-simple-and-accessible-method-81532505