Powerlifting is usually a energy Activity that focuses on a few core lifts: the squat, the flat bench press, and deadlift. In contrast to bodybuilding, which emphasizes muscle mass size and aesthetics, powerlifting is about maximal energy—how much Excess fat an athlete can lift to acquire a one repetition in https://groupfitnesstrainingwollo72468.frewwebs.com/37713969/personal-training-a-route-to-physical-fitness-results