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Strategies for Older Adults Stay Moving and Living Well

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Staying physically engaged is one of the best ways to experience a vibrant, self-sufficient life as we get older. For many retirees, exercise is not only about workouts—it’s about preserving independence, lowering https://violasooo201882.ttblogs.com/16676530/healthy-aging-how-older-adults-maintain-strength-and-movement

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