Vertigo and dizziness can take a serious toll on your quality of life. They may make you feel disconnected from your body, anxious, or hesitant to move freely. In search of relief, many people are exploring holistic options that can work alongside medical treatment. One increasingly popular and effective method is yoga for vertigo dizziness. Unlike intense workouts, yoga emphasizes sl... https://aatmyogashala.com/blog/vertigo-exercises-yoga/