Leafy greens (like spinach and kale): They're high in magnesium and folate, which help regulate stress hormones and support brain function. Magnesium deficiency is connected to anxiety and pressure. Just Remember the fact that L-theanine could lead to headaches in some people, so ensure to discuss this supplement and any https://zanderynxgp.liberty-blog.com/35809840/preventative-pet-health-options