Position your hand about the side of the head and gently force your head against your hand, partaking the neck muscles. Keep for your number of seconds, then release. Repeat on one other facet. Complete 10-15 repetitions on each side. Functionality cookies are applied to be familiar with and evaluate https://www.theorthopaedicandpainpractice.com/understanding-neck-pain-various-causes-symptoms-and-treatment-options-for-singaporeans/