Inflammation with the tendon over the front of the ankle brings about major of foot pain typically when walking down stairs or on slopes.   Use ice or cold packs on The underside of the foot as well as your heel for about quarter-hour as you feel pain. Remember, although self-enable https://www.theorthopaedicandpainpractice.com/the-definitive-guide-to-diagnosing-and-treating-ankle-pain-in-singapore/