Upward dog is a fundamental yoga pose that enhances spinal strength and mobility. It stretches the chest, shoulders, and abdomen while building endurance in the arms. This pose also stimulates the heart and lungs, improving respiratory function. Engaging the core and lifting the thighs ensure stability and prevent back discomfort. Practicing upward dog mindfully brings balance to the ... https://www.yogkulam.org/blog/how-to-do-upward-facing-dog