Return into the starting off position and repeat, maintaining abdominal stability through the motion. Maintain only one dumbbell before your upper body with equally your palms. Stand with your ft about hip-width apart, knees somewhat bent. Brace your abs. Sign on down below to get our latest exercise routines, recipes, https://fernandocyomj.blogstival.com/55157672/dumbbell-set-and-rack-secrets