Sleep is essential for overall well-being, allowing the body to relax and the brain to process information and form memories. During sleep, the hippocampus and neocortex collaborate to replay and integrate daily experiences, solidifying them into long-term memories. Lack of sleep can lead to serious health issues, such as hypertension, obesity, and diabetes, while also impairing cogni... https://www.medicalcarereview.com/news/how-can-enhanced-sleep-help-with-better-memory-nwid-472.html