Exposure to high levels of mercury raises the risk of cognitive defects and various health complications. You’re not necessarily safer with canned tuna, either. Albacore tuna, one of several far more preferred fish in The usa, is regularly high in methylmercury. Sardines present 2 grams of coronary heart-healthy omega-3s for https://atlantic-mackerel-recipes13792.idblogz.com/32311709/fascination-about-mackerel-fish-in-nigeria