Prána is the universal life force or vital energy that exists within all living beings and the universe. It flows through nadis (subtle energy channels) and is concentrated in chakras (energy centers). Prána is not just the breath but the energy that sustains life itself, influencing physical health, mental clarity, and spiritual growth. In yogic philosophy, it is considered the essen... https://www.yogkulam.org/blog/what-is-prana-and-5-vital-energies