Most times, it's moderate if a person practicing moderation and portion control with carbohydrates, fats, and sweet treats. One 375 ml can of cola or fizzy drink contains 156 calories (675 kilojoules) as well as the equivalent of 10 teaspoons of carbohydrates. https://alyssagvwz199119.blogofoto.com/59950134/the-defense-strategy-against-sugar