Strength conditioning holds a crucial part in sports rehabilitation, assisting athletes heal from injuries and enhance their general performance. When an athlete sustains injured, their physique needs period to recover. However, during this recovery phase, it is crucial to maintain power and mobility to avoid additional injuries. Resistance training can https://richard085v4l.wikiitemization.com/4463445/the_crucial_impact_of_resistance_training_on_enhancing_rehabilitation_and_performance_in_athletic_rehabilitation