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Understanding the Keto Diet

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In ketosis, the body is highly efficient in fat burning for energy. One significant benefit of the Ketogenic Diet is its potential to aid in weight loss.|By reducing carb intake, the body utilizes fat for energy, leading to effective weight loss.|Moreover, numerous practitioners of the Low-Carb High-Fat Diet report increased https://johnathanctixl.wizzardsblog.com/28709335/keto-diet-health-benefits

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