Honey: For a regular diet, pure honey is actually a wholesome sugar substitute rich in antioxidants together with other nutrients. As a keto sweetener, It's not ideal as a result of its superior calorie and carb depend. European Journal of Medical Diet 1994: Digestion and absorption of sorbitol, maltitol and https://alch-lab.com/keto-drinks/keto-electrolyte-water-sugar-free/