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The Basic Principles Of how much sugar can you eat on keto

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Honey: For an everyday diet, pure honey is usually a nutritious sugar substitute full of antioxidants together with other nutrients. To be a keto sweetener, It isn't suitable as a consequence of its substantial calorie and carb count. Some cultures have applied stevia leaves have been employed for a all-natural https://alch-lab.com/keto-diet/why-is-sugar-dangerous-for-your-health/

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